Is this a juice cleanse?

This is not a juice, tea or soup cleanse. You will be eating real food full of fibre, carbohydrates, protein and healthy fats for the full 28 days.

Does it have any side effects?

Depending on how much toxicity is in your body, when you start the detox process, you may go through a “healing crisis” where you experience cold and flu-like symptoms, and in some cases, diarrhoea. Not everyone experiences these symptoms and they shouldn’t be severe on a gentle programme like this one. They should also disappear soon, leaving you revitalised and feeling well (if they don’t, consult your doctor).

Is it suitable for vegetarians?

The programme is absolutely suitable for vegetarians.

Is it suitable for vegans?

The programme can be tweaked to suit vegans.

I have food allergies. Can I follow the programme?

Yes — simply omit them or use substitutes as you would in the course of your normal life.